WEDNESDAY WISDOM

Let's Talk About Judgment

Julia Rocque

Published on: 03/06/2024

A raw reflection on struggling with judgment, especially as a parent of teens, and the ongoing process of letting go of control. This post emphasizes the importance of awareness and self-compassion in breaking free from judgmental patterns.

What's a Life Coach?

Julia Rocque

Published on: 02/07/2024

A life coach is your personal champion, helping you navigate emotions, stay committed to your goals, and transform your life by shifting thoughts, feelings, and habits.

All-or-Nothing Thinking

Julia Rocque

Published on: 01/24/2024

Struggling with all-or-nothing thinking? Learn why incremental progress beats perfection every time and how small, manageable goals lead to lasting success.